In order to achieve the best possible athletic performance, you must maintain a high level of physical health. Many factors affect your overall health and I cannot cover them all, but I've tried to provide information about some of the most common concerns and questions athletes have.

Sports Nutrition for Triathletes
By Jaquie Bird, RD, CDE

Vitamins, Minerals and Amino Acids
By Steve King, BSc, RCC

Limiting Factors of Endurance Exercise
By Jack Taunton, BSc, MSc, MD

WATER - The benefits and its potential role in the use of all the AIP techniques.
(AIP = Accelerated Information Processing)
Excerpted from the book 'Rapid Recovery' By Stephen P. King

Major (persistent) Psychological Reversal and the Neurolymphatic Reflex (NR)
(Excerpted from the book Rapid Recovery By Stephen P. King)

MIND OVER MATTER
(Excerpted from the book Rapid Recovery by Stephen P. King)

THE COLLARBONE BREATHING TECHNIQUE
By Steve King